This is disputable. For the interventions, see for example
http://www.zmag.org/grossmanciv.htm
The Ottomans etc. are nowhere near the same ballpark.
For the 'net force for good', what yardstick do you use to measure the suffering and damage (to structures, to culture, to environment, ...) wrought by the US, against whatever good the US has brought about?
Conducting international business the same way as everybody else (buy oil from those who have, without sending your military there) would, I guess, go a long way to reduce such threats.
The same way, I guess, as giving American territory to its rightful owners. Of course, the minor matter as to who is actually the rightful owner must be settled first.
Matti P.